There’s something incredibly satisfying, beyond the obvious indulgence, in regards to the sound and feel which come with biting into a totally fried food. That crisp and crunch, and of course the taste that comes from frying, can be challenging to leave for all those of us looking to be more mindful about healthy food choices.
It is difficult to replicate everything about fried foods, but cooking in a atmosphere fryer can get you close. Contrary to what its title indicates, an air fryer does not”fry” food. On the contrary, it functions like a little convection oven, with a fan to push hot air throughout the meals, creating a more even feel than you’d get from baking. An air fryer, given its Small Kitchen Appliances size, will do the task quicker than a typical convection oven. Its size also makes a feeling fryer ideal for side dishes and snacks.
The applications for an air fryer go beyond simply recapturing the basis of your fried favorites. “Once you’ve got one, you understand there are a lot of other things you can do with it. There really is more to them than simply French fries and chicken wings.”
“The real payoff is that you take a recipe for something which would be cooked in a lot of oil and can prepare it with hardly any, or even no petroleum. You’re saving quite a bit of fat and calories.”
As an associate professor and sports dietitian for Quinnipiac University and a mom of three, White regularly turns to her atmosphere fryer for healthful snacks you might expect to come from an air fryer, such as potato skins and tortilla chips. But she also pursues less clear recipes like raspberry yogurt cake, French toast casserole and eggs in a hole.
We are at the start of the holiday season, when snacks are as easy to find as, twinkling lights and wreaths on lampposts. Your loved ones, holiday guests and co-workers will appreciate a few health choices among the conventional chocolates, salty snacks and baked treats. The atmosphere fryer will guarantee that healthy doesn’t mean unsatisfying. White shared a few of her favorites.